Welcome.
I help individuals navigate personal, emotional, and life transitions with compassionate, certified counseling and coaching, supporting lasting transformation from the inside out.
Hi, I'm PaulaSita
I’m a certified Life Coach and licensed Social/Psychological Counsellor with an academic background in Business and Management, and over 1000 hours of deep 1:1 transformational coaching & counselling experience.
My mission is to support individuals through life’s emotional challenges with
presence, empathy, and professional integrity—creating a safe space where
healing unfolds, clarity emerges, and sustainable transformation becomes
possible.
Paula-Maria Wachsenegger, MSc, Dipl. Lebens- und Sozialberaterin
1:1 SESSIONS
Is it time for a change?
When life feels heavy, uncertain, or unbalanced — what you need is not to be fixed, but to be
Seen.
Held.
Heard.
Gently supported in your return to clarity and inner ground.
This is a space of confidential care and transformational presence, where evidence-based methods meet intuitive listening, and where your truth is safe to emerge.
Psychosocial
Counseling
SLOW DOWN | LISTEN WITHIN | FEEL WHAT'S READY TO SHIFT
This work is about creating space to:
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Understand and overcome current challenges
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Release the old and make space for the new
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Discover new perspectives and possibilities
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Grow emotionally, mentally, and spiritually
In our 1:1 sessions, I walk beside you—empathetically and attuned to your unique rhythm.
We move at your pace, so transformation is truly sustainable.
Sessions are spirit and body-centered, trauma-informed, non-judgmental, and gently paced to meet the needs of your nervous system.
Transformational
Coaching
CLARITY | EMPOWERMENT | NEXT STEPS THAT FEEL LIKE YOU
While counselling supports reflection and integration, coaching helps you activate change and move forward with purpose.
Coaching sessions are for you if you’re:
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Ready for change but unsure where to begin
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Longing to reconnect with your voice, power, or path
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Seeking new direction in work, love, or life transitions
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Wanting to move forward with more confidence and clarity
Together we clarify your values, unearth patterns, and shape action steps that are aligned, grounded, and authentic.
This isn’t about pushing—it’s about powerful remembering.
CORE BENEFITS & TRANSFORMATIONS
Emotional
Healing
Release grief, heartbreak, and old patterns that hold you back.
Authentic
Alignment
Step back into your true self, remember who you are, and design a life that feels right.
Embodied
Confidence
Experience the grounding power of spirit and body-centred coaching practices to feel at home in your body.
Clarity & Inner
Strength
Break through confusion and blockages, discovering a renewed sense of purpose and self-trust.
Personal
Empowerment
Embrace the beauty of your unique energy, integrate it into your life, and feel more alive than ever.
MY TOOLS
Family Constellation & Projection Work
Reveal and heal ancestral patterns, Uncover inner blocks and projections to reclaim power, wholeness, and alignment with your Self
Somatic Emotional Release
Gently process stored emotions through the body
Certified Social/Psychological Counselling
Guidance through life transitions, emotional challenges, and relational dynamics
Inner Child Healing
Reconnect with and nurture the wounded child within you
Nervous System Support & Regulation
Grounding practices for safety, resilience, and embodied presence
Shadow Work Integration
Meet your unconscious parts with compassion and integrate them into wholeness
Spiritual Grounding & Energy Alignment
Reconnect with your higher self and spiritual purpose
HOW WE'LL WORK
Together
Discovery & Intention
We’ll explore your challenges, dreams, and desires in a gentle conversation, clarifying the journey ahead.
Safe & Transformative Space
Each session begins with grounding meditations or breathwork, allowing you to feel fully supported as we delve into deeper practices like family and projection constellations, shadow work and inner child healing.
Embody & Integrate
Together, we’ll untangle emotional blockages, reconnect with your heart and voice, and embrace the power of your unique energy—helping you feel more aligned, confident, and whole.
Ongoing Support & Growth
Healing isn’t just about one breakthrough; it’s a continued unfolding. I’ll provide resources and tools you can use long after our sessions end, so you can keep growing into your fullest self.
